Ive just come accross a shocking video about high protein diets being excellent but the shocker is this guy is a 25 year vegetarian it shocked me because I as the majority of the public think that carbs are good fat is bad.
With a wide choice available from atkins to the zone the choice is often confusing
Check out this video now and make up your own mind.
Also check out this article
http://www.guardian.co.uk/lifeandstyle/2007/oct/28/healthandwellbeing.features1
